The Sit Strong Guide
$15.00 USD
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The Sit Strong Guide
$15.00 USD
Build Back What Sitting Takes.
Stretching undoes the tightness — but sitting also switches muscles off. The glutes stop firing, the deep core gets lazy, the upper back gives up holding you tall. The Sit Strong Guide builds those muscles back with eight simple movements, most needing nothing but the floor and a chair. Strength is what makes the relief last.
Every movement is explained properly — what it wakes up, how to do it, an easier version, and a way to progress. Start where control feels easy and build from there.
Want the complete system?
Get this guide inside The Desk Reset Bundle — with The Desk Reset Guide and The Posture Planner. Everything you need to undo the desk: $51 value for $39.
What's Included
✔ 8 movements that rebuild what sitting weakens — glutes, core, upper back
✔ Step-by-step form, the common mistake, easier version and progression
✔ Anti-rounded-shoulder work to help you stand tall
✔ Floor-and-chair friendly — minimal equipment
✔ Short sessions that fit a lunch break
✔ GoodNotes version · Print-ready PDF
✔ Instant download · Lifetime updates
Perfect For You If...
✅ You feel weak or soft after years of sitting
✅ Your shoulders round forward and your back tires quickly
✅ You want strength that makes the stiffness stop coming back
✅ You want short, simple sessions — not a gym program
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Instant Download ✦ Lifetime Access ✦ Print or Use Digitally ✦ Beautifully Designed ✦ 30-Day Money-Back Guarantee
Let customers speak for us
Premium quality
The design is gorgeous and the content is genuinely useful. I printed mine and use it every workout.
Michelle R.
The Glute Guide for Women Over 40
Perfect for women over 40
Everything feels approachable and joint-friendly. The workout plans took away the guesswork.
Linda H.
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Excellent quality
The warm-up routine is simple and gets me ready every session.
Julie Whitmore
The Glute Guide for Women Over 40
Easy to follow
I use it with GoodNotes on my iPad and it's been fantastic.
Joanne Fox
The Glute Guide for Women Over 40
Love It
I finally have a structured strength routine without the guesswork.
Linda R.
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Loved the workout plans
The 4-week plan helped me build momentum without feeling overwhelmed.
Carol Ellis
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So Helpful
The weekly layouts keep me motivated and accountable.
Christine T.
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Beautifully Designed
I finally have a complete system instead of random advice. Everything works together beautifully and the GoodNotes version is fantastic.
Louise P.
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Clear instructions
The 4-week plan helped me build momentum without feeling overwhelmed.
Sharon Coleman
The Glute Guide for Women Over 40
Love It
The bundle has made staying consistent much easier. I love having everything in one place.
Christine K.
The Low Impact Bundle
Finally a guide that makes sense
I use it with GoodNotes on my iPad and it's been fantastic.
Michelle Nolan
The Glute Guide for Women Over 40