The Low Impact Strength Guide - ThePlannedBody

The Low Impact Strength Guide

$17.00 USD
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The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide
  • The Low Impact Strength Guide
  • The Low Impact Strength Guide
  • The Low Impact Strength Guide - ThePlannedBody
  • Promotional graphic for a digital bundle titled 'WANT THE COMPLETE SYSTEM?' showing three guide covers: 'The Low Impact Strength Guide,' 'The Daily Mobility Guide,' and 'The Healthy Habits Workbook,' plus marketing text and feature icons on a beige background.
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide
  • The Low Impact Strength Guide
  • The Low Impact Strength Guide
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide - ThePlannedBody
  • The Low Impact Strength Guide - ThePlannedBody
The Low Impact Strength Guide

The Low Impact Strength Guide

$17.00 USD
Prefer the complete system? Get this guide plus 3 more for $39 — see The Low Impact Bundle →

Low Impact Doesn't Mean Easy. It Means You Can Get Strong Without High-Impact Workouts.

A structured, joint-friendly strength program — no jumping, no burpees, no gym required. Twenty-minute sessions, a 10-minute option for busy days, and a clear plan instead of a pile of exercises.

12full-body
movements		 3levels per
movement		 12weeks of
structure		 $17once.
Yours for life.

Built Around the Three Things Everyone Asks

"Where do I start?" — A Find Your Level page gives you a starting point in thirty seconds. A How Heavy, How Hard? page answers the weight and effort questions before your first session.

"What if I can't do the exercise?" — Every movement has an easier version and a progression built in. Not a bonus feature — the whole point. Prefer to skip the floor? A No-Floor session covers 9 of the 12 movements.

"Will I actually keep going?" — Quick, Standard and Full session options, a clear miss-a-day protocol, and a plan that fits real weeks, not perfect ones.

What's Included

✔ 32-page guide · 12 full-body movements, fully illustrated
✔ Find Your Level + How Heavy, How Hard? starter pages
✔ Easier / standard / progression built into every movement
✔ Chair + wall support, plus a full No-Floor session
✔ Home and gym versions of every exercise
✔ 4-week starter and 8-week builder programs
✔ Quick (10 min), Standard and Full session options
✔ 12-week tracker, session logs, strength milestones checklist
✔ Beginner FAQ · Print-ready PDF · GoodNotes compatible

Perfect For You If...

✅ You want real strength without high-impact workouts
✅ You're starting out, or starting again after years away
✅ You want modifications built in, not a Google search mid-workout
✅ You'd rather be told exactly what to do than piece it together yourself
✅ You don't want another subscription — one-time $17, no app, no recurring charge

Want the complete system?

Get this guide inside The Low Impact Bundle — with The 12-Week Walking Planner, The Daily Mobility Guide, and The Healthy Habits Workbook. All four together: $66 value for $39.

The Low Impact Bundle - ThePlannedBody

Build strength without beating up your body. Start today.

The Low Impact Strength Guide - ThePlannedBody

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Instant Download ✦ Lifetime Access ✦ Print or Use Digitally ✦ Beautifully Designed ✦ 30-Day Money-Back Guarantee
  • 5 stars: 85 (97%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 1 (1%)
  • 1 star: 2 (2%)
L
Lisa

I’d like to put 0 stars. Shortly after ordering I contacted the company and asked for a refund. They said they do not refund if its been downloaded. I did not download it. I have not received a refund.

D
DEBORAH MITCHELL

Not what I expected

H
Holly Tellez

Digital download, not happy with content

N
Nancy E.
Exceeded My Expectations

I switch between the printable pages and GoodNotes depending on the day. The pages are clean, uncluttered and easy to use. Everything works together so naturally. Beautiful layout and very easy to navigate.

A
Amanda D.
Love This

Everything works together so naturally. I finally feel like I have a complete system instead of random fitness tips. I can tell a lot of thought went into it.

D
Debra J.
Beautifully Designed

I finally feel like I have a complete system instead of random fitness tips. The pages are clean, uncluttered and easy to use. The value compared to buying separately is fantastic. It feels premium from start to finish.

E
Erica B.
Exceeded My Expectations

I appreciate the home and gym options. I feel much more confident following a structured plan. I can tell a lot of thought went into it.

S
Stephanie V.
Thoughtfully Made

The exercises are explained in a way that's easy to understand. I appreciate the home and gym options. Beautiful layout and very easy to navigate.

M
Mike K.
Exactly What I Needed

The exercises are explained in a way that's easy to understand. I feel much more confident following a structured plan. Definitely one of the best digital guides I've purchased.

A
Adreana
Fantastic Resource

The chair-supported variations were a nice touch. The pages are clean, uncluttered and easy to use. The exercises are explained in a way that's easy to understand. I can tell a lot of thought went into it.

B
Brianna B.
Highly Recommend

The chair-supported variations were a nice touch. I feel much more confident following a structured plan. I've already recommended it to two friends.

S
Susan H.
helps..

I feel much more confident following a structured plan. I appreciate the home and gym options. I can tell a lot of thought went into it.

L
Lori S.
Makes Staying Consistent Easier

The exercises are explained in a way that's easy to understand. I feel much more confident following a structured plan. It feels premium from start to finish.

A
Andrea W.
Nice

I appreciate the home and gym options. The pages are clean, uncluttered and easy to use. I feel much more confident following a structured plan. I can tell a lot of thought went into it.

P
Paul B.
Love the design

I feel much more confident following a structured plan. The pages are clean, uncluttered and easy to use. I appreciate the home and gym options. I've already recommended it to two friends.

L
Lynn M.
Exceeded My Expectations

I feel much more confident following a structured plan. The exercises are explained in a way that's easy to understand. I can tell a lot of thought went into it.

D
Deborah K.
Fantastic Resource

The chair-supported variations were a nice touch. I appreciate the home and gym options. I've already recommended it to two friends.

B
Bruce M.
Worth Every Penny

I appreciate the home and gym options. The exercises are explained in a way that's easy to understand. Definitely one of the best digital guides I've purchased.

L
Linda R.
Love It

I finally have a structured strength routine without the guesswork.

N
Natalie K.
Exactly What I Needed

The exercises are easy to understand and I appreciate the low-impact approach. It feels approachable and well organized.

K
Karen H.
Love It

The exercises are easy to understand and I appreciate the low-impact approach. It feels approachable and well organized.

N
Natalie T.
Exactly What I Needed

I finally have a structured strength routine without the guesswork.

M
Michelle B.
Exactly What I Needed

Beautiful layout and practical guidance throughout.

L
Lori
Exceeded Expectations

The best low-impact program I've purchased.

P
Paige
Love the Layout

I genuinely look forward to each workout.

R
Robin
Great for Over 40

The guide is motivating without feeling intimidating.

K
Kelly
Easy to Commit To

I've noticed better endurance throughout the day.

S
Stacey
Exactly Right

It helped me ease back into fitness safely.

C
Courtney
Super Helpful

Fantastic value for everything included.

J
Jenna
Highly Practical

I love the clean design and simple layout.

Y
Yvonne
Practical and Encouraging

My mobility has improved alongside my strength.

C
Claire D.
Highly Recommend

The exercises are easy to understand and I appreciate the low-impact approach. It feels approachable and well organized.

V
Vivian
Safe and Effective

I've finally made exercise part of my routine.

M
Michelle B.
Easy to Follow

Beautiful layout and practical guidance throughout.

Let customers speak for us

from 1179 reviews
Exceeded My Expectations

I switch between the printable pages and GoodNotes depending on the day. The pages are clean, uncluttered and easy to use. Everything works together so naturally. Beautiful layout and very easy to navigate.

Nancy E.
The Low Impact Strength Guide
The Low Impact Strength Guide
Love This

Everything works together so naturally. I finally feel like I have a complete system instead of random fitness tips. I can tell a lot of thought went into it.

Amanda D.
The Low Impact Strength Guide
The Low Impact Strength Guide
Beautifully Designed

I finally feel like I have a complete system instead of random fitness tips. The pages are clean, uncluttered and easy to use. The value compared to buying separately is fantastic. It feels premium from start to finish.

Debra J.
The Low Impact Strength Guide
The Low Impact Strength Guide
Good for tablet use

I mostly use the guides digitally and the pages are easy to navigate and read on my tablet.

Kristen Murray
The Full Collection
The Full Collection
Very practical

The instructions are straightforward and the layouts are easy to follow on my iPad. I also like being able to print the pages I use most.

Jennifer Adams
The Full Collection
The Full Collection
Easy to use

I downloaded everything and started with the guide that fit my schedule that week. Very simple to get started.

Susan Parker
The Full Collection
The Full Collection
I keep coming back to it

The biggest win for me is that the material is practical enough to actually use repeatedly.

Teresa Nelson
The Full Collection
The Full Collection
Love the desk reset

The desk-focused material is practical and easy to fit around work. I like having both quick resets and more structured options.

Kelly James
The Full Collection
The Full Collection
Great for beginners

The guides feel approachable and do a good job of explaining what to do. I did not feel intimidated starting out.

Barbara Evans
The Full Collection
The Full Collection
Exceeded My Expectations

I appreciate the home and gym options. I feel much more confident following a structured plan. I can tell a lot of thought went into it.

Erica B.
The Low Impact Strength Guide
The Low Impact Strength Guide
A lot for the price

The full collection gives me plenty of options without having to keep purchasing individual guides.

Jessica Watson
The Full Collection
The Full Collection
More useful than expected

I bought it mainly for the strength guides, but I have ended up using several of the other planners too.

Christine Ward
The Full Collection
The Full Collection
Thoughtfully Made

The exercises are explained in a way that's easy to understand. I appreciate the home and gym options. Beautiful layout and very easy to navigate.

Stephanie V.
The Low Impact Strength Guide
The Low Impact Strength Guide
Exactly What I Needed

The exercises are explained in a way that's easy to understand. I feel much more confident following a structured plan. Definitely one of the best digital guides I've purchased.

Mike K.
The Low Impact Strength Guide
The Low Impact Strength Guide
So much in one collection

I love that there are different options depending on what I need that day. The variety makes it much easier to stay consistent.

Karen Brooks
The Full Collection
The Full Collection