The Glute Guide for Women Over 40 - ThePlannedBody

The Glute Guide for Women Over 40

$17.00 USD
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The Glute Guide for Women Over 40 - ThePlannedBody
  • The Glute Guide for Women Over 40 - ThePlannedBody
  • The Glute Guide for Women Over 40 - ThePlannedBody
  • The Glute Guide for Women Over 40 - ThePlannedBody
  • The Glute Guide for Women Over 40 - ThePlannedBody
  • The Glute Guide for Women Over 40 - ThePlannedBody
  • The Glute Guide for Women Over 40 - ThePlannedBody
The Glute Guide for Women Over 40

The Glute Guide for Women Over 40

$17.00 USD

Stronger Glutes. More Confidence. A Plan That Actually Works.

Step-by-step strength training for stronger glutes and real stability — no guesswork, no complicated programs, built for women over 40.

10exercises,
full guidance		 4+8week
programs		 $17once.
Yours for life.

Want the complete system?

Get this guide inside The Women 40+ Bundle — with The 12-Week Strength Planner, Meal Prep Made Simple, and The Healthy Habits Workbook. All four: $66 value for $39.

What's Included

✔ Step-by-step glute exercises with clear form guidance
✔ Home and gym workout options
✔ Beginner-friendly progressions that grow with you
✔ Print-ready PDF · GoodNotes compatible · Instant download · Lifetime updates

Perfect For You If...

✅ You're ready to feel stronger and more confident after 40
✅ You've struggled to stay consistent with fitness in the past
✅ You want a clear guide instead of guessing what to do
✅ You want a realistic plan designed for real women, not fitness influencers

Inside the Glute Guide — sample pages

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Instant Download ✦ Lifetime Access ✦ Print or Use Digitally ✦ Beautifully Designed ✦ 30-Day Money-Back Guarantee

Let customers speak for us

from 1179 reviews
Exceeded My Expectations

I switch between the printable pages and GoodNotes depending on the day. The pages are clean, uncluttered and easy to use. Everything works together so naturally. Beautiful layout and very easy to navigate.

Nancy E.
The Low Impact Strength Guide
The Low Impact Strength Guide
Love This

Everything works together so naturally. I finally feel like I have a complete system instead of random fitness tips. I can tell a lot of thought went into it.

Amanda D.
The Low Impact Strength Guide
The Low Impact Strength Guide
Beautifully Designed

I finally feel like I have a complete system instead of random fitness tips. The pages are clean, uncluttered and easy to use. The value compared to buying separately is fantastic. It feels premium from start to finish.

Debra J.
The Low Impact Strength Guide
The Low Impact Strength Guide
Good for tablet use

I mostly use the guides digitally and the pages are easy to navigate and read on my tablet.

Kristen Murray
The Full Collection
The Full Collection
Very practical

The instructions are straightforward and the layouts are easy to follow on my iPad. I also like being able to print the pages I use most.

Jennifer Adams
The Full Collection
The Full Collection
Easy to use

I downloaded everything and started with the guide that fit my schedule that week. Very simple to get started.

Susan Parker
The Full Collection
The Full Collection
I keep coming back to it

The biggest win for me is that the material is practical enough to actually use repeatedly.

Teresa Nelson
The Full Collection
The Full Collection
Love the desk reset

The desk-focused material is practical and easy to fit around work. I like having both quick resets and more structured options.

Kelly James
The Full Collection
The Full Collection
Great for beginners

The guides feel approachable and do a good job of explaining what to do. I did not feel intimidated starting out.

Barbara Evans
The Full Collection
The Full Collection
Exceeded My Expectations

I appreciate the home and gym options. I feel much more confident following a structured plan. I can tell a lot of thought went into it.

Erica B.
The Low Impact Strength Guide
The Low Impact Strength Guide
A lot for the price

The full collection gives me plenty of options without having to keep purchasing individual guides.

Jessica Watson
The Full Collection
The Full Collection
More useful than expected

I bought it mainly for the strength guides, but I have ended up using several of the other planners too.

Christine Ward
The Full Collection
The Full Collection
Thoughtfully Made

The exercises are explained in a way that's easy to understand. I appreciate the home and gym options. Beautiful layout and very easy to navigate.

Stephanie V.
The Low Impact Strength Guide
The Low Impact Strength Guide
Exactly What I Needed

The exercises are explained in a way that's easy to understand. I feel much more confident following a structured plan. Definitely one of the best digital guides I've purchased.

Mike K.
The Low Impact Strength Guide
The Low Impact Strength Guide
So much in one collection

I love that there are different options depending on what I need that day. The variety makes it much easier to stay consistent.

Karen Brooks
The Full Collection
The Full Collection