Everything You Need. Nothing You Don't.
Worth $168. Yours today for just $79. Save $89 instantly.
The complete wellness library for women over 40.
Ten premium digital products across three complete collections—designed to help you build strength, move better, stay consistent, and create healthy habits that last.
Includes lifetime updates, so any future additions to these three collections are yours at no extra cost.
Perfect For You If...
✅ You want every guide, planner and workbook in one place.
✅ You'd rather buy once than upgrade later.
✅ You want strength, walking, mobility, meal prep, sleep and healthy habits working together.
✅ You want a simple system you'll actually stick with.
Your Complete Library Includes
Women 40+ Collection
The Glute Guide for Women Over 40 — $17
Build stronger glutes with 10 essential exercises, home and gym variations, clear technique cues, and progressive 4-week and 8-week training programs.
The 12-Week Strength Planner — $19
Plan, track and review every workout with structured weekly schedules, workout logs, strength tracking pages and progress reviews.
Meal Prep Made Simple — $15
Simple meal planning templates, grocery lists, batch cooking planners and healthy eating worksheets—without restrictive diets or calorie counting.
Low Impact Collection
The Low Impact Strength Guide — $17
Joint-friendly strength training with 12 full-body movements that build real strength while staying kind to knees, hips and lower back.
The 12-Week Walking Planner — $19
Turn walking into structured training with weekly plans, walking logs, pace guidance and built-in weekly reviews.
The Daily Mobility Guide — $15
Improve flexibility and movement with eight mobility exercises, ready-made routines and an eight-week mobility tracker.
Menopause Support Collection
The Strength Guide for Menopause — $17
Build strength confidently with menopause-friendly programming, progressive workouts and practical guidance designed specifically for women in midlife.
The 12-Week Menopause Planner — $19
Track training, energy, sleep and weekly progress through a complete twelve-week guided planning system.
The Sleep & Recovery Workbook — $15
Nightly sleep logs, routine builders, recovery tracking and weekly reflections to help you build better sleep habits.
The Healthy Habits Workbook — $15
Create routines that last with habit trackers, morning and evening planners, weekly reflections, goal setting and mindset exercises.
Why These Collections Work Together
Each collection serves a different purpose.
The Women 40+ Collection focuses on building strength and confidence.
The Low Impact Collection prioritizes joint-friendly movement, mobility and sustainable exercise.
The Menopause Support Collection combines strength, planning, recovery and habit building for women navigating midlife changes.
While the programs share proven movement patterns like squats, hinges, bridges and step-ups, each collection teaches them differently for a different goal.
You're getting three complete systems—not three versions of the same program.
Why You'll Love It
✔ Instant digital download
✔ All 10 premium products included
✔ GoodNotes compatible
✔ Print-ready PDFs
✔ Works on iPad, tablet, phone or computer
✔ Lifetime updates included
✔ 30-day money-back guarantee
One Library For Every Stage
Whether you're building strength for the first time, looking for joint-friendly workouts, or navigating menopause, you'll always have the right program for where your body is today.
No more buying guides one at a time.
No more wondering what to do next.
Everything is already here.
Worth $168. Yours Today For Just $79.
Save $89 instantly and own The Planned Body Complete Library for life.
Plan. Progress. Become.
