The Glute Guide for Women Over 40
$17.00
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The Glute Guide for Women Over 40
$17.00
A practical strength guide designed to help you build confidence from the ground up.
Targeted lower-body strength, explained properly. Form-first, joint-friendly, and designed specifically for women over 40.
- Clear, illustrated form cues for every movement
- Progressions from beginner to confident
- Home and gym variations for each exercise
- GoodNotes version + print-ready PDF
- Instant download · Lifetime updates
Part of The Women 40+ Bundle — get all four products together and save.