The Menopause Bundle
✅ You've noticed the approach that used to work needs updating
✅ You want strength, sleep and daily habits in one connected system
✅ You'd rather work from a structure than rebuild one every week
✅ You prefer a realistic plan designed for real life, not perfection
Strength built for the body you're training now. Twelve weeks of structure to work from. Recovery treated as part of the plan. And the habit system that holds all of it together.
The Menopause Bundle gives you one complete, structured system — designed for everyday strength, built for real life.
The Strength Guide for Menopause — 24 pages
Twelve full-body movements, a full page and a clear side-view illustration each, with the common mistake, an easier version and a progression — plus The Three Dials progression method, a four-week starter and an eight-week builder program.
The 12-Week Menopause Planner — 23 pages
A pre-written twelve-week progression with the focus already set for every week, daily check-ins tracking training, sleep and energy side by side, three block reviews and two catch-up pages.
The Sleep & Recovery Workbook — 21 pages
Twelve weeks of nightly logs, a wind-down and a morning routine builder, weekly reviews, and the five-step method for reading your own pages.
The Healthy Habits Workbook
Habit trackers, morning and evening routine builders, weekly reflections, and the small-promises method that makes it all stick.
✔ Instant digital download
✔ GoodNotes compatible
✔ Print-ready PDFs
✔ Use on your iPad, tablet, phone, or print at home
✔ Lifetime updates included
✔ 30-day money-back guarantee
Instead of buying each guide separately, get the complete collection and save.
$66 value — Yours for just $39.
Plan. Progress. Become.
