The Desk Reset Guide
$17.00 USD
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The Desk Reset Guide
$17.00 USD
Undo What Sitting Does to Your Body.
The Desk Reset Guide is a reference manual for the parts of you that stiffen from sitting — neck, shoulders, upper back, lower back, hips, and wrists. Feel something tighten up? Turn to that page and take the reset. Two minutes is enough.
Every reset comes in two versions: a quick at-your-desk version you can do in your chair without changing clothes, and a deeper at-home version for the end of the day.
Want the complete system?
Get this guide inside The Desk Reset Bundle — with The Posture Planner and The Sit Strong Guide. Everything you need to undo the desk: $51 value for $39.
What's Included
✔ A "Find Your Reset" index — go straight to what hurts
✔ Targeted resets for neck, shoulders, upper back, lower back, hips and wrists
✔ An at-your-desk and an at-home version of every reset
✔ An end-of-day full-body reset
✔ Clear coaching cues on every page
✔ GoodNotes version · Print-ready PDF
✔ Instant download · Lifetime updates
Perfect For You If...
✅ You sit at a desk, drive, game, or study for hours a day
✅ Your neck, shoulders, back or hips feel stiff after work
✅ You want relief you can reach for in the moment, not another workout
✅ You'd rather feel better in ten minutes than book an appointment
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Instant Download ✦ Lifetime Access ✦ Print or Use Digitally ✦ Beautifully Designed ✦ 30-Day Money-Back Guarantee
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