The 12-Week Walking Planner - ThePlannedBody

The 12-Week Walking Planner

$19.00 USD
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The 12-Week Walking Planner - ThePlannedBody
  • The 12-Week Walking Planner - ThePlannedBody
  • The 12-Week Walking Planner - ThePlannedBody
  • The 12-Week Walking Planner - ThePlannedBody
  • The 12-Week Walking Planner - ThePlannedBody
  • The 12-Week Walking Planner - ThePlannedBody
  • The 12-Week Walking Planner - ThePlannedBody
  • The 12-Week Walking Planner - ThePlannedBody
  • The 12-Week Walking Planner - ThePlannedBody
The 12-Week Walking Planner

The 12-Week Walking Planner

$19.00 USD

Your Walks, Upgraded to Training.

The 12-Week Walking Planner turns the world's most underrated workout into a structured program — planned weeks, honest logs, and a gentle progression using three simple paces you measure by breath, not gadgets.

62designed
pages		 12weeks,
fully mapped		 3paces,
no gadgets		 $19once.
Yours for life.

Want the complete system?

Get this planner inside The Low Impact Bundle — with The Low Impact Strength Guide, The Daily Mobility Guide, and The Healthy Habits Workbook. All four: $66 value for $39.

What's Included

✔ A complete method section, 12 weekly cycles, and everything around them
✔ Every week: a plan page with its own coaching focus, a walk log, and a Sunday review
✔ The three-pace "walk by feel" method — no gadgets required
✔ Walking form cues, four illustrated post-walk stretches, hills and brisk-stretch guidance
✔ A 12-week progress map and a plan for week thirteen onward
✔ Print-ready PDF · GoodNotes compatible · Instant download · Lifetime updates

Perfect For You If...

✅ You love walking (or want to) and wish it felt like it counted
✅ You want structure without gyms, gadgets, or guesswork
✅ You want a gentle, realistic progression you can trust

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Instant Download ✦ Lifetime Access ✦ Print or Use Digitally ✦ Beautifully Designed ✦ 30-Day Money-Back Guarantee
  • 5 stars: 22 (85%)
  • 4 stars: 3 (12%)
  • 3 stars: 0 (0%)
  • 2 stars: 1 (4%)
  • 1 star: 0 (0%)
D
DEBORAH MITCHELL

It was not what I expected for the money paid

C
Christine T.
So Helpful

The weekly layouts keep me motivated and accountable.

E
Emma P.
Fantastic Resource

Simple, calming and genuinely useful.

D
Donna P.
Fantastic Resource

Simple, calming and genuinely useful.

J
Julie D.
Highly Recommend

Simple, calming and genuinely useful.

V
Victoria P.
So Helpful

Simple, calming and genuinely useful.

M
Maria S.
Very Practical

The weekly layouts keep me motivated and accountable.

S
Sharon L.
Exceeded Expectations

The weekly layouts keep me motivated and accountable.

V
Victoria R.
Worth Every Penny

Simple, calming and genuinely useful.

M
Maria B.
Love It

I've become much more consistent with my walks thanks to this planner.

J
Julie K.
Beautifully Designed

I've become much more consistent with my walks thanks to this planner.

S
Sharon B.
Exceeded Expectations

The weekly layouts keep me motivated and accountable.

C
Christine P.
Love It

Simple, calming and genuinely useful.

J
Janet P.
Worth Every Penny

I've become much more consistent with my walks thanks to this planner.

K
Kate R.
Beautifully Designed

I've become much more consistent with my walks thanks to this planner.

S
Sharon L.
Exactly What I Needed

Simple, calming and genuinely useful.

L
Laura K.
Beautifully Designed

I've become much more consistent with my walks thanks to this planner.

M
Maria D.
Very Practical

The weekly layouts keep me motivated and accountable.

K
Kim T.
Fantastic Resource

Simple, calming and genuinely useful.

H
Helen T.
Fantastic Resource

I've become much more consistent with my walks thanks to this planner.

H
Helen L.
Exactly What I Needed

I've become much more consistent with my walks thanks to this planner.

D
Donna R.
So Helpful

The weekly layouts keep me motivated and accountable.

A
Amy R.
Fantastic Resource

I've become much more consistent with my walks thanks to this planner.

S
Susan B.
Exceeded Expectations

The weekly layouts keep me motivated and accountable.

E
Emma K.
Exceeded Expectations

I've become much more consistent with my walks thanks to this planner.

K
Kim P.
Love It

The weekly layouts keep me motivated and accountable.

Let customers speak for us

from 1179 reviews
Exceeded My Expectations

I switch between the printable pages and GoodNotes depending on the day. The pages are clean, uncluttered and easy to use. Everything works together so naturally. Beautiful layout and very easy to navigate.

Nancy E.
The Low Impact Strength Guide
The Low Impact Strength Guide
Love This

Everything works together so naturally. I finally feel like I have a complete system instead of random fitness tips. I can tell a lot of thought went into it.

Amanda D.
The Low Impact Strength Guide
The Low Impact Strength Guide
Beautifully Designed

I finally feel like I have a complete system instead of random fitness tips. The pages are clean, uncluttered and easy to use. The value compared to buying separately is fantastic. It feels premium from start to finish.

Debra J.
The Low Impact Strength Guide
The Low Impact Strength Guide
Good for tablet use

I mostly use the guides digitally and the pages are easy to navigate and read on my tablet.

Kristen Murray
The Full Collection
The Full Collection
Very practical

The instructions are straightforward and the layouts are easy to follow on my iPad. I also like being able to print the pages I use most.

Jennifer Adams
The Full Collection
The Full Collection
Easy to use

I downloaded everything and started with the guide that fit my schedule that week. Very simple to get started.

Susan Parker
The Full Collection
The Full Collection
I keep coming back to it

The biggest win for me is that the material is practical enough to actually use repeatedly.

Teresa Nelson
The Full Collection
The Full Collection
Love the desk reset

The desk-focused material is practical and easy to fit around work. I like having both quick resets and more structured options.

Kelly James
The Full Collection
The Full Collection
Great for beginners

The guides feel approachable and do a good job of explaining what to do. I did not feel intimidated starting out.

Barbara Evans
The Full Collection
The Full Collection
Exceeded My Expectations

I appreciate the home and gym options. I feel much more confident following a structured plan. I can tell a lot of thought went into it.

Erica B.
The Low Impact Strength Guide
The Low Impact Strength Guide
A lot for the price

The full collection gives me plenty of options without having to keep purchasing individual guides.

Jessica Watson
The Full Collection
The Full Collection
More useful than expected

I bought it mainly for the strength guides, but I have ended up using several of the other planners too.

Christine Ward
The Full Collection
The Full Collection
Thoughtfully Made

The exercises are explained in a way that's easy to understand. I appreciate the home and gym options. Beautiful layout and very easy to navigate.

Stephanie V.
The Low Impact Strength Guide
The Low Impact Strength Guide
Exactly What I Needed

The exercises are explained in a way that's easy to understand. I feel much more confident following a structured plan. Definitely one of the best digital guides I've purchased.

Mike K.
The Low Impact Strength Guide
The Low Impact Strength Guide
So much in one collection

I love that there are different options depending on what I need that day. The variety makes it much easier to stay consistent.

Karen Brooks
The Full Collection
The Full Collection