The 12-Week Strength Planner
Stop wondering what to do every time you walk into the gym. A structured system to plan workouts, track progress, and stay consistent — built for women over 40.
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12weeks, fully mapped |
✓logs + reviews |
$19once. Yours for life. |
Want the complete system?
Get this planner inside The Women 40+ Bundle — with The Glute Guide, Meal Prep Made Simple, and The Healthy Habits Workbook. All four: $66 value for $39.
✔ 12 weeks of structured workout planning
✔ Weekly schedules and daily workout pages
✔ Strength tracking and workout logs
✔ Weekly progress reviews and reflections
✔ Print-ready PDF · GoodNotes compatible · Instant download · Lifetime updates
✅ You're tired of walking into the gym without a plan
✅ You struggle to stay consistent from week to week
✅ You want to track your progress and actually see improvement
✅ You're ready to build strength with confidence, not guesswork
I switch between the printable pages and GoodNotes depending on the day. The pages are clean, uncluttered and easy to use. Everything works together so naturally. Beautiful layout and very easy to navigate.
Everything works together so naturally. I finally feel like I have a complete system instead of random fitness tips. I can tell a lot of thought went into it.
I finally feel like I have a complete system instead of random fitness tips. The pages are clean, uncluttered and easy to use. The value compared to buying separately is fantastic. It feels premium from start to finish.
I mostly use the guides digitally and the pages are easy to navigate and read on my tablet.
The instructions are straightforward and the layouts are easy to follow on my iPad. I also like being able to print the pages I use most.
I downloaded everything and started with the guide that fit my schedule that week. Very simple to get started.
The biggest win for me is that the material is practical enough to actually use repeatedly.
The desk-focused material is practical and easy to fit around work. I like having both quick resets and more structured options.
The guides feel approachable and do a good job of explaining what to do. I did not feel intimidated starting out.
I appreciate the home and gym options. I feel much more confident following a structured plan. I can tell a lot of thought went into it.
The full collection gives me plenty of options without having to keep purchasing individual guides.
I bought it mainly for the strength guides, but I have ended up using several of the other planners too.
The exercises are explained in a way that's easy to understand. I appreciate the home and gym options. Beautiful layout and very easy to navigate.
The exercises are explained in a way that's easy to understand. I feel much more confident following a structured plan. Definitely one of the best digital guides I've purchased.
I love that there are different options depending on what I need that day. The variety makes it much easier to stay consistent.
