Rebuild What Changed.
The Strength Guide for Menopause is a complete strength framework built for the body you're training now — twelve full-body movements covering glutes, legs, back, chest, shoulders, arms and core, each explained properly: form steps, the common mistake, an easier version and a progression. No guesswork.
Training in midlife isn't about working harder. It's about working deliberately — with enough structure that every session counts, and enough flexibility that a difficult week doesn't end the plan.
Want the complete system?
Get this guide inside The Menopause Bundle — with The 12-Week Menopause Planner, The Sleep & Recovery Workbook, and The Healthy Habits Workbook. All four together: $66 value for $39.
What's Included
✔ 12 full-body movements, a full page each — set up, how to do it, the common mistake, an easier version and a progression
✔ A clear side-view illustration of every movement
✔ Muscles-worked and why-it-matters notes throughout
✔ Home and gym options, with chair- and wall-supported versions
✔ The Three Dials — the progression method behind the whole guide: range, control, then load
✔ An effort scale, so every set is prescribed by feel rather than percentages
✔ A 4-week starter program and an 8-week builder program
✔ Three printable session log pages
✔ 24 pages · Print-ready PDF · Annotate in GoodNotes or on any tablet
✔ Instant download · Lifetime updates
Perfect For You If...
✅ You've noticed the approach that used to work needs updating
✅ You're starting out, starting again, or training around sensitive knees, hips or back
✅ You want clear instructions instead of guessing
✅ You prefer training that feels good — and a plan you'll actually keep
