The Sleep & Recovery Workbook
The Sleep & Recovery Workbook is a tracking and routine-building system for the part of training that happens after you stop moving — wind-down routines, nightly logs, and weekly reviews that turn scattered nights into a pattern you can actually see.
It doesn't prescribe. It records — so that after a few weeks you're working from your own notes instead of generic advice.
Want the complete system?
Get this workbook inside The Menopause Bundle — with The Strength Guide for Menopause, The 12-Week Menopause Planner, and The Healthy Habits Workbook. All four together: $66 value for $39.
✔ Twelve weeks of nightly logs — to bed, awake, times woken, a rest score, and one line about the day before
✔ A wind-down routine builder and a morning routine builder, six slots each
✔ A weekly review on every page: what changed, what helped, what to repeat
✔ Reading Your Own Pages — the five-step method for getting an answer out of a month of notes
✔ A rest-day planning page, because rest is a session too
✔ A twelve-week reflection to close it out
✔ 21 pages · Print-ready PDF · Annotate in GoodNotes or on any tablet
✔ Instant download · Lifetime updates
✅ Your nights have become less predictable than they used to be
✅ You want to find your own patterns rather than follow generic advice
✅ You want recovery treated as part of training, not an afterthought
✅ You prefer a workbook you use nightly over a guide you read once
This workbook is a record, not medical advice or a treatment for any condition. If your sleep is persistently disrupted, please speak to your doctor — and take these pages with you.
