{"product_id":"the-strength-guide-for-moms","title":"The Strength Guide for Moms","description":"\u003ch3\u003eStrength for the Life You Actually Have.\u003c\/h3\u003e\n\u003cp\u003eMotherhood is strength training whether you signed up for it or not — the lifting, the carrying, the getting up off the floor a hundred times a day. The \u003cstrong\u003eStrength Guide for Moms\u003c\/strong\u003e makes that strength deliberate and safe: ten full-body movements, in sessions of twenty to forty minutes, at home or in a gym.\u003c\/p\u003e\n\u003cp\u003eNot about getting anywhere. About being strong enough for the life that's already here — and building it around a schedule that doesn't always cooperate.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this guide inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-moms-bundle\"\u003e\u003cstrong\u003eThe Mom's Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe 10-Minute Reset\u003c\/strong\u003e, \u003cstrong\u003eMeal Prep Made Simple\u003c\/strong\u003e, and \u003cstrong\u003eThe Healthy Habits Workbook\u003c\/strong\u003e. All four together: \u003cstrong\u003e$66 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ 10 full-body movements, a page each — set up, how to do it, the common mistake, easier and harder versions\u003c\/p\u003e\n\u003cp\u003e✔ A clear illustration of every movement\u003c\/p\u003e\n\u003cp\u003e✔ Each movement framed around real parent life — lifting, carrying, keeping up\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong\u003e\"How Heavy Should I Lift?\"\u003c\/strong\u003e — a simple traffic-light guide to picking the right weight\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong\u003e\"When This Feels Easy\"\u003c\/strong\u003e — exactly how to progress, one dial at a time\u003c\/p\u003e\n\u003cp\u003e✔ A 20-minute express and a 30–40 minute builder program\u003c\/p\u003e\n\u003cp\u003e✔ A clearly-framed \"returning after pregnancy\" section, with medical-clearance guidance\u003c\/p\u003e\n\u003cp\u003e✔ Three printable session logs · GoodNotes version · Print-ready PDF\u003c\/p\u003e\n\u003cp\u003e✔ Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ You want to feel strong enough for the lifting-and-carrying life of a parent\u003c\/p\u003e\n\u003cp\u003e✅ You have twenty to forty minutes, some days, and want them to count\u003c\/p\u003e\n\u003cp\u003e✅ You want clear instructions instead of guessing\u003c\/p\u003e\n\u003cp\u003e✅ You prefer a realistic plan designed for real life, not perfection\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/real_results_strength_guide_for_moms.png?v=1785233938\" alt=\"\"\u003e\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49513209692388,"sku":"TPB-MOM-STRENGTH","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/strength_guide_for_moms_1_3299f1aa-d792-49c1-893a-be9cbf41ea34.png?v=1785226890","url":"https:\/\/www.theplannedbody.com\/products\/the-strength-guide-for-moms","provider":"ThePlannedBody","version":"1.0","type":"link"}