{"product_id":"the-strength-guide-for-menopause","title":"The Strength Guide for Menopause","description":"\u003ch3\u003eRebuild What Changed.\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eStrength Guide for Menopause\u003c\/strong\u003e is a complete strength framework built for the body you're training now — twelve full-body movements covering glutes, legs, back, chest, shoulders, arms and core, each explained properly: form steps, the common mistake, an easier version and a progression. No guesswork.\u003c\/p\u003e\n\u003cp\u003eTraining in midlife isn't about working harder. It's about working deliberately — with enough structure that every session counts, and enough flexibility that a difficult week doesn't end the plan.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this guide inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-menopause-bundle\"\u003e\u003cstrong\u003eThe Menopause Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe 12-Week Menopause Planner\u003c\/strong\u003e, \u003cstrong\u003eThe Sleep \u0026amp; Recovery Workbook\u003c\/strong\u003e, and \u003cstrong\u003eThe Healthy Habits Workbook\u003c\/strong\u003e. All four together: \u003cstrong\u003e$66 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ 12 full-body movements, a full page each — set up, how to do it, the common mistake, an easier version and a progression\u003c\/p\u003e\n\u003cp\u003e✔ A clear side-view illustration of every movement\u003c\/p\u003e\n\u003cp\u003e✔ Muscles-worked and why-it-matters notes throughout\u003c\/p\u003e\n\u003cp\u003e✔ Home \u003cstrong\u003eand\u003c\/strong\u003e gym options, with chair- and wall-supported versions\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong\u003eThe Three Dials\u003c\/strong\u003e — the progression method behind the whole guide: range, control, then load\u003c\/p\u003e\n\u003cp\u003e✔ An effort scale, so every set is prescribed by feel rather than percentages\u003c\/p\u003e\n\u003cp\u003e✔ A 4-week starter program and an 8-week builder program\u003c\/p\u003e\n\u003cp\u003e✔ Three printable session log pages\u003c\/p\u003e\n\u003cp\u003e✔ 24 pages · Print-ready PDF · Annotate in GoodNotes or on any tablet\u003c\/p\u003e\n\u003cp\u003e✔ Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ You've noticed the approach that used to work needs updating\u003c\/p\u003e\n\u003cp\u003e✅ You're starting out, starting again, or training around sensitive knees, hips or back\u003c\/p\u003e\n\u003cp\u003e✅ You want clear instructions instead of guessing\u003c\/p\u003e\n\u003cp\u003e✅ You prefer training that feels good — and a plan you'll actually keep\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49486365982948,"sku":"TPB-MENO-STRENGTH","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/strength_guide_for_menopause_1.png?v=1784816833","url":"https:\/\/www.theplannedbody.com\/products\/the-strength-guide-for-menopause","provider":"ThePlannedBody","version":"1.0","type":"link"}