{"product_id":"the-sleep-amp-recovery-workbook","title":"The Sleep \u0026 Recovery Workbook","description":"\u003ch3\u003eRest That Restores.\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eSleep \u0026amp; Recovery Workbook\u003c\/strong\u003e is a tracking and routine-building system for the part of training that happens after you stop moving — wind-down routines, nightly logs, and weekly reviews that turn scattered nights into a pattern you can actually see.\u003c\/p\u003e\n\u003cp\u003eIt doesn't prescribe. It records — so that after a few weeks you're working from your own notes instead of generic advice.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this workbook inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-menopause-bundle\"\u003e\u003cstrong\u003eThe Menopause Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe Strength Guide for Menopause\u003c\/strong\u003e, \u003cstrong\u003eThe 12-Week Menopause Planner\u003c\/strong\u003e, and \u003cstrong\u003eThe Healthy Habits Workbook\u003c\/strong\u003e. All four together: \u003cstrong\u003e$66 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ Twelve weeks of nightly logs — to bed, awake, times woken, a rest score, and one line about the day before\u003c\/p\u003e\n\u003cp\u003e✔ A wind-down routine builder and a morning routine builder, six slots each\u003c\/p\u003e\n\u003cp\u003e✔ A weekly review on every page: what changed, what helped, what to repeat\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong\u003eReading Your Own Pages\u003c\/strong\u003e — the five-step method for getting an answer out of a month of notes\u003c\/p\u003e\n\u003cp\u003e✔ A rest-day planning page, because rest is a session too\u003c\/p\u003e\n\u003cp\u003e✔ A twelve-week reflection to close it out\u003c\/p\u003e\n\u003cp\u003e✔ 21 pages · Print-ready PDF · Annotate in GoodNotes or on any tablet\u003c\/p\u003e\n\u003cp\u003e✔ Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ Your nights have become less predictable than they used to be\u003c\/p\u003e\n\u003cp\u003e✅ You want to find your own patterns rather than follow generic advice\u003c\/p\u003e\n\u003cp\u003e✅ You want recovery treated as part of training, not an afterthought\u003c\/p\u003e\n\u003cp\u003e✅ You prefer a workbook you use nightly over a guide you read once\u003c\/p\u003e\n\u003cp style=\"font-size: 0.9em; color: #6b6259; margin-top: 18px;\"\u003e\u003cem\u003eThis workbook is a record, not medical advice or a treatment for any condition. If your sleep is persistently disrupted, please speak to your doctor — and take these pages with you.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49486367457508,"sku":"TPB-MENO-SLEEP","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/sleep_recovery_1.png?v=1784822416","url":"https:\/\/www.theplannedbody.com\/products\/the-sleep-amp-recovery-workbook","provider":"ThePlannedBody","version":"1.0","type":"link"}