{"product_id":"the-sit-strong-guide","title":"The Sit Strong Guide","description":"\u003ch3\u003eBuild Back What Sitting Takes.\u003c\/h3\u003e\n\u003cp\u003eStretching undoes the tightness — but sitting also switches muscles off. The glutes stop firing, the deep core gets lazy, the upper back gives up holding you tall. The \u003cstrong\u003eSit Strong Guide\u003c\/strong\u003e builds those muscles back with eight simple movements, most needing nothing but the floor and a chair. Strength is what makes the relief last.\u003c\/p\u003e\n\u003cp\u003eEvery movement is explained properly — what it wakes up, how to do it, an easier version, and a way to progress. Start where control feels easy and build from there.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this guide inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-desk-reset-bundle\"\u003e\u003cstrong\u003eThe Desk Reset Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe Desk Reset Guide\u003c\/strong\u003e and \u003cstrong\u003eThe Posture Planner\u003c\/strong\u003e. Everything you need to undo the desk: \u003cstrong\u003e$51 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ 8 movements that rebuild what sitting weakens — glutes, core, upper back\u003c\/p\u003e\n\u003cp\u003e✔ Step-by-step form, the common mistake, easier version and progression\u003c\/p\u003e\n\u003cp\u003e✔ Anti-rounded-shoulder work to help you stand tall\u003c\/p\u003e\n\u003cp\u003e✔ Floor-and-chair friendly — minimal equipment\u003c\/p\u003e\n\u003cp\u003e✔ Short sessions that fit a lunch break\u003c\/p\u003e\n\u003cp\u003e✔ GoodNotes version · Print-ready PDF\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ You feel weak or soft after years of sitting\u003c\/p\u003e\n\u003cp\u003e✅ Your shoulders round forward and your back tires quickly\u003c\/p\u003e\n\u003cp\u003e✅ You want strength that makes the stiffness stop coming back\u003c\/p\u003e\n\u003cp\u003e✅ You want short, simple sessions — not a gym program\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49573622448356,"sku":"TPB-DESK-SITSTRONG","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/sit_strong_guide_1.png?v=1785847310","url":"https:\/\/www.theplannedbody.com\/products\/the-sit-strong-guide","provider":"ThePlannedBody","version":"1.0","type":"link"}