{"product_id":"the-menopause-bundle","title":"The Menopause Bundle","description":"\u003ch2\u003ePerfect For You If...\u003c\/h2\u003e\n\u003cp\u003e✅ You've noticed the approach that used to work needs updating\u003c\/p\u003e\n\u003cp\u003e✅ You want strength, sleep and daily habits in one connected system\u003c\/p\u003e\n\u003cp\u003e✅ You'd rather work from a structure than rebuild one every week\u003c\/p\u003e\n\u003cp\u003e✅ You prefer a realistic plan designed for real life, not perfection\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eYour Complete Menopause System.\u003c\/h3\u003e\n\u003cp\u003eStrength built for the body you're training now. Twelve weeks of structure to work from. Recovery treated as part of the plan. And the habit system that holds all of it together.\u003c\/p\u003e\n\u003cp\u003eThe Menopause Bundle gives you one complete, structured system — designed for everyday strength, built for real life.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Strength Guide for Menopause\u003c\/strong\u003e — 24 pages\u003cbr\u003eTwelve full-body movements, a full page and a clear side-view illustration each, with the common mistake, an easier version and a progression — plus The Three Dials progression method, a four-week starter and an eight-week builder program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe 12-Week Menopause Planner\u003c\/strong\u003e — 23 pages\u003cbr\u003eA pre-written twelve-week progression with the focus already set for every week, daily check-ins tracking training, sleep and energy side by side, three block reviews and two catch-up pages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Sleep \u0026amp; Recovery Workbook\u003c\/strong\u003e — 21 pages\u003cbr\u003eTwelve weeks of nightly logs, a wind-down and a morning routine builder, weekly reviews, and the five-step method for reading your own pages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Healthy Habits Workbook\u003c\/strong\u003e\u003cbr\u003eHabit trackers, morning and evening routine builders, weekly reflections, and the small-promises method that makes it all stick.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e✔ Instant digital download\u003c\/p\u003e\n\u003cp\u003e✔ GoodNotes compatible\u003c\/p\u003e\n\u003cp\u003e✔ Print-ready PDFs\u003c\/p\u003e\n\u003cp\u003e✔ Use on your iPad, tablet, phone, or print at home\u003c\/p\u003e\n\u003cp\u003e✔ Lifetime updates included\u003c\/p\u003e\n\u003cp\u003e✔ 30-day money-back guarantee\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eOne Complete System. Four Powerful Guides.\u003c\/h3\u003e\n\u003cp\u003eInstead of buying each guide separately, get the complete collection and save.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$66 value — Yours for just $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlan. Progress. Become.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49486365851876,"sku":"TPB-MENO-BUNDLE","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/themenopausebundlecover.png?v=1784809360","url":"https:\/\/www.theplannedbody.com\/products\/the-menopause-bundle","provider":"ThePlannedBody","version":"1.0","type":"link"}