{"product_id":"the-low-impact-strength-guide","title":"The Low Impact Strength Guide","description":"\u003ch3\u003eStrength Without High-Impact Workouts.\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eLow Impact Strength Guide\u003c\/strong\u003e is a practical, joint-friendly strength guide — twelve full-body movements covering glutes, legs, back, chest, shoulders, arms and core, each explained properly: form steps, the common mistake, an easier version and a progression. No jumping. No burpees. No guesswork.\u003c\/p\u003e\n\u003cp\u003eEvery movement includes chair- and wall-supported options, so you start exactly where control feels easy — and grow from there, one dial at a time.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this guide inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-low-impact-bundle\"\u003e\u003cstrong\u003eThe Low Impact Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe 12-Week Walking Planner\u003c\/strong\u003e, \u003cstrong\u003eThe Daily Mobility Guide\u003c\/strong\u003e, and \u003cstrong\u003eThe Healthy Habits Workbook\u003c\/strong\u003e. All four together: \u003cstrong\u003e$66 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ 12 full-body exercises with step-by-step form guidance\u003c\/p\u003e\n\u003cp\u003e✔ Why-it-matters and muscles-worked notes on every movement\u003c\/p\u003e\n\u003cp\u003e✔ Easier variations and progressions for every level\u003c\/p\u003e\n\u003cp\u003e✔ Home \u003cstrong\u003eand\u003c\/strong\u003e gym versions, chair-supported options throughout\u003c\/p\u003e\n\u003cp\u003e✔ A 4-week starter and an 8-week builder program\u003c\/p\u003e\n\u003cp\u003e✔ Session log pages · GoodNotes version · Print-ready PDF\u003c\/p\u003e\n\u003cp\u003e✔ Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ You want to build real strength without jumping or joint strain\u003c\/p\u003e\n\u003cp\u003e✅ You're starting out, starting again, or training around sensitive knees, hips or back\u003c\/p\u003e\n\u003cp\u003e✅ You want clear instructions instead of guessing\u003c\/p\u003e\n\u003cp\u003e✅ You prefer training that feels good — and a plan you'll actually keep\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49464525979876,"sku":"TPB-LI-STRENGTH","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/the-low-impact-strength-guide-4722188.png?v=1784660064","url":"https:\/\/www.theplannedbody.com\/products\/the-low-impact-strength-guide","provider":"ThePlannedBody","version":"1.0","type":"link"}