{"product_id":"the-desk-reset-guide","title":"The Desk Reset Guide","description":"\u003ch3\u003eUndo What Sitting Does to Your Body.\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eDesk Reset Guide\u003c\/strong\u003e is a reference manual for the parts of you that stiffen from sitting — neck, shoulders, upper back, lower back, hips, and wrists. Feel something tighten up? Turn to that page and take the reset. Two minutes is enough.\u003c\/p\u003e\n\u003cp\u003eEvery reset comes in two versions: a quick \u003cstrong\u003eat-your-desk\u003c\/strong\u003e version you can do in your chair without changing clothes, and a deeper \u003cstrong\u003eat-home\u003c\/strong\u003e version for the end of the day.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this guide inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-desk-reset-bundle\"\u003e\u003cstrong\u003eThe Desk Reset Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe Posture Planner\u003c\/strong\u003e and \u003cstrong\u003eThe Sit Strong Guide\u003c\/strong\u003e. Everything you need to undo the desk: \u003cstrong\u003e$51 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ A \"Find Your Reset\" index — go straight to what hurts\u003c\/p\u003e\n\u003cp\u003e✔ Targeted resets for neck, shoulders, upper back, lower back, hips and wrists\u003c\/p\u003e\n\u003cp\u003e✔ An at-your-desk and an at-home version of every reset\u003c\/p\u003e\n\u003cp\u003e✔ An end-of-day full-body reset\u003c\/p\u003e\n\u003cp\u003e✔ Clear coaching cues on every page\u003c\/p\u003e\n\u003cp\u003e✔ GoodNotes version · Print-ready PDF\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ You sit at a desk, drive, game, or study for hours a day\u003c\/p\u003e\n\u003cp\u003e✅ Your neck, shoulders, back or hips feel stiff after work\u003c\/p\u003e\n\u003cp\u003e✅ You want relief you can reach for in the moment, not another workout\u003c\/p\u003e\n\u003cp\u003e✅ You'd rather feel better in ten minutes than book an appointment\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49573621301476,"sku":"TPB-DESK-RESET","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/desk_reset_guide_1.png?v=1785846805","url":"https:\/\/www.theplannedbody.com\/products\/the-desk-reset-guide","provider":"ThePlannedBody","version":"1.0","type":"link"}