{"product_id":"the-daily-mobility-guide","title":"The Daily Mobility Guide","description":"\u003ch3\u003eTen Minutes a Day. Stiffness Doesn't Stand a Chance.\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eDaily Mobility Guide\u003c\/strong\u003e is the counterweight to sitting: eight gentle movements, three ready-made ten-minute sequences — a morning wake-up, an evening wind-down, and a desk-break reset — plus a simple template to build your own. No flexibility required to start. No equipment beyond a chair and a bit of floor.\u003c\/p\u003e\n\u003cp\u003eEvery position is measured in slow breaths, not seconds, and every movement has a gentler version — tension, never pain, is the only rule.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this guide inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-low-impact-bundle\"\u003e\u003cstrong\u003eThe Low Impact Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe Low Impact Strength Guide\u003c\/strong\u003e, \u003cstrong\u003eThe 12-Week Walking Planner\u003c\/strong\u003e, and \u003cstrong\u003eThe Healthy Habits Workbook\u003c\/strong\u003e. All four together: \u003cstrong\u003e$66 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ 8 gentle mobility movements with step-by-step guidance\u003c\/p\u003e\n\u003cp\u003e✔ Gentler versions and deeper options for every movement\u003c\/p\u003e\n\u003cp\u003e✔ 3 ready-made 10-minute sequences: morning, evening, desk-break\u003c\/p\u003e\n\u003cp\u003e✔ Build-your-own sequence template\u003c\/p\u003e\n\u003cp\u003e✔ Two-week consistency trackers\u003c\/p\u003e\n\u003cp\u003e✔ GoodNotes version · Print-ready PDF · Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ Your body feels stiffer than it used to — and you'd like that back\u003c\/p\u003e\n\u003cp\u003e✅ You sit most of the day and feel it by evening\u003c\/p\u003e\n\u003cp\u003e✅ You want something gentle you can genuinely do daily\u003c\/p\u003e\n\u003cp\u003e✅ Ten minutes is what you have — and you want them to count\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49464536957156,"sku":"TPB-LI-MOBILITY","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/the-daily-mobility-guide-3454178.png?v=1784660065","url":"https:\/\/www.theplannedbody.com\/products\/the-daily-mobility-guide","provider":"ThePlannedBody","version":"1.0","type":"link"}