{"product_id":"the-12-week-walking-planner","title":"The 12-Week Walking Planner","description":"\u003ch3\u003eYour Walks, Upgraded to Training.\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003e12-Week Walking Planner\u003c\/strong\u003e turns the world's most underrated workout into a structured program: planned weeks, honest logs, and a gentle built-in progression from easy strolls to purposeful striding — using three simple paces you measure by breath, not gadgets.\u003c\/p\u003e\n\u003cp\u003eEvery week's shape is already decided for you: which walks, how long, and which pace — plus a rain plan on every weekly page, because a moved walk is a kept walk.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this planner inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-low-impact-bundle\"\u003e\u003cstrong\u003eThe Low Impact Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe Low Impact Strength Guide\u003c\/strong\u003e, \u003cstrong\u003eThe Daily Mobility Guide\u003c\/strong\u003e, and \u003cstrong\u003eThe Healthy Habits Workbook\u003c\/strong\u003e. All four together: \u003cstrong\u003e$66 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ 12 weekly cycles: plan page, walk log, and Sunday review\u003c\/p\u003e\n\u003cp\u003e✔ The three-pace \"walk by feel\" method — no gadgets required\u003c\/p\u003e\n\u003cp\u003e✔ A pre-written 12-week progression arc (habit → engine → strength)\u003c\/p\u003e\n\u003cp\u003e✔ Goal setting, monthly reflections, and indoor backup plans\u003c\/p\u003e\n\u003cp\u003e✔ GoodNotes version · Print-ready PDF\u003c\/p\u003e\n\u003cp\u003e✔ Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ You love walking (or want to) and wish it felt like it counted\u003c\/p\u003e\n\u003cp\u003e✅ You want structure without gyms, gadgets, or guesswork\u003c\/p\u003e\n\u003cp\u003e✅ You keep habits better when the week is planned in advance\u003c\/p\u003e\n\u003cp\u003e✅ You want a gentle, realistic progression you can trust\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49464530305252,"sku":"TPB-LI-WALK","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/the-12-week-walking-planner-6354260.png?v=1784660064","url":"https:\/\/www.theplannedbody.com\/products\/the-12-week-walking-planner","provider":"ThePlannedBody","version":"1.0","type":"link"}