{"product_id":"the-12-week-menopause-planner","title":"The 12-Week Menopause Planner","description":"\u003ch3\u003eTwelve Weeks of Structure.\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003e12-Week Menopause Planner\u003c\/strong\u003e is where the plan lives — a pre-written twelve-week progression with weekly pages, daily check-ins, and training, sleep and energy tracked side by side, so you can see how they move together over time.\u003c\/p\u003e\n\u003cp\u003eNot a log you fill in and forget. A structure you work from, so you always know what this week is asking of you — and what to do when a week doesn't go as planned.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this planner inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-menopause-bundle\"\u003e\u003cstrong\u003eThe Menopause Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe Strength Guide for Menopause\u003c\/strong\u003e, \u003cstrong\u003eThe Sleep \u0026amp; Recovery Workbook\u003c\/strong\u003e, and \u003cstrong\u003eThe Healthy Habits Workbook\u003c\/strong\u003e. All four together: \u003cstrong\u003e$66 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ A pre-written 12-week progression — the focus for every week is already set\u003c\/p\u003e\n\u003cp\u003e✔ \u003cstrong\u003eThe Twelve-Week Map\u003c\/strong\u003e — the entire plan on one printable page\u003c\/p\u003e\n\u003cp\u003e✔ A page per week: three session slots, a daily check-in, and two end-of-week prompts\u003c\/p\u003e\n\u003cp\u003e✔ Training, sleep and energy tracked side by side, every day\u003c\/p\u003e\n\u003cp\u003e✔ Three block reviews — after weeks four, eight and twelve\u003c\/p\u003e\n\u003cp\u003e✔ Two catch-up pages, so a missed week becomes a bridge instead of a restart\u003c\/p\u003e\n\u003cp\u003e✔ 23 pages · Print-ready PDF · Annotate in GoodNotes or on any tablet\u003c\/p\u003e\n\u003cp\u003e✔ Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ You've started before and want something that holds the shape of the plan for you\u003c\/p\u003e\n\u003cp\u003e✅ You want training, sleep and energy in one place instead of three\u003c\/p\u003e\n\u003cp\u003e✅ You'd rather work from a structure than rebuild one every week\u003c\/p\u003e\n\u003cp\u003e✅ You want a plan that survives a missed week\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49486367359204,"sku":"TPB-MENO-PLANNER","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/12_week_menopause_planner_1.png?v=1784820957","url":"https:\/\/www.theplannedbody.com\/products\/the-12-week-menopause-planner","provider":"ThePlannedBody","version":"1.0","type":"link"}