{"title":"Undo the Desk","description":"\u003cp\u003eSitting all day changes your body — tight hips, a stiff neck, rounded shoulders, an aching lower back, and muscles that quietly switch off. \u003cstrong\u003eUndo the Desk\u003c\/strong\u003e is the system for putting it all back.\u003c\/p\u003e\n\u003cp\u003eShort, targeted resets you can do at your desk or at home, a simple daily structure to make standing taller automatic, and the strength work that rebuilds what sitting takes. Ten minutes at a time.\u003c\/p\u003e\n\u003cp\u003eMade for women who spend their days at a desk — at the office, at home, or somewhere in between. No equipment, no gym, no changing clothes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUndo the Desk. Feel better in 10 minutes.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"the-desk-reset-guide","title":"The Desk Reset Guide","description":"\u003ch3\u003eUndo What Sitting Does to Your Body.\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eDesk Reset Guide\u003c\/strong\u003e is a reference manual for the parts of you that stiffen from sitting — neck, shoulders, upper back, lower back, hips, and wrists. Feel something tighten up? Turn to that page and take the reset. Two minutes is enough.\u003c\/p\u003e\n\u003cp\u003eEvery reset comes in two versions: a quick \u003cstrong\u003eat-your-desk\u003c\/strong\u003e version you can do in your chair without changing clothes, and a deeper \u003cstrong\u003eat-home\u003c\/strong\u003e version for the end of the day.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this guide inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-desk-reset-bundle\"\u003e\u003cstrong\u003eThe Desk Reset Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe Posture Planner\u003c\/strong\u003e and \u003cstrong\u003eThe Sit Strong Guide\u003c\/strong\u003e. Everything you need to undo the desk: \u003cstrong\u003e$51 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ A \"Find Your Reset\" index — go straight to what hurts\u003c\/p\u003e\n\u003cp\u003e✔ Targeted resets for neck, shoulders, upper back, lower back, hips and wrists\u003c\/p\u003e\n\u003cp\u003e✔ An at-your-desk and an at-home version of every reset\u003c\/p\u003e\n\u003cp\u003e✔ An end-of-day full-body reset\u003c\/p\u003e\n\u003cp\u003e✔ Clear coaching cues on every page\u003c\/p\u003e\n\u003cp\u003e✔ GoodNotes version · Print-ready PDF\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ You sit at a desk, drive, game, or study for hours a day\u003c\/p\u003e\n\u003cp\u003e✅ Your neck, shoulders, back or hips feel stiff after work\u003c\/p\u003e\n\u003cp\u003e✅ You want relief you can reach for in the moment, not another workout\u003c\/p\u003e\n\u003cp\u003e✅ You'd rather feel better in ten minutes than book an appointment\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49573621301476,"sku":"TPB-DESK-RESET","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/desk_reset_guide_1.png?v=1785846805"},{"product_id":"the-posture-planner","title":"The Posture Planner","description":"\u003ch3\u003eStand Taller. One Day at a Time.\u003c\/h3\u003e\n\u003cp\u003eKnowing the resets is one thing. Actually doing them, day after day, is what makes standing taller automatic. The \u003cstrong\u003ePosture Planner\u003c\/strong\u003e gives you the simple daily structure that turns quick desk resets into a habit you don't have to think about.\u003c\/p\u003e\n\u003cp\u003eBuilt around the days you already have — desk-break anchors, a weekly rhythm, and an eight-week build from stiff-and-new to tall-and-steady.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this planner inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-desk-reset-bundle\"\u003e\u003cstrong\u003eThe Desk Reset Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe Desk Reset Guide\u003c\/strong\u003e and \u003cstrong\u003eThe Sit Strong Guide\u003c\/strong\u003e. Everything you need to undo the desk: \u003cstrong\u003e$51 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ Daily desk-break anchors that fit into your workday\u003c\/p\u003e\n\u003cp\u003e✔ A weekly structure so resets actually happen\u003c\/p\u003e\n\u003cp\u003e✔ An 8-week build from stiff to steady\u003c\/p\u003e\n\u003cp\u003e✔ Simple tracking pages to see your streak\u003c\/p\u003e\n\u003cp\u003e✔ Habit prompts that make standing taller automatic\u003c\/p\u003e\n\u003cp\u003e✔ GoodNotes version · Print-ready PDF\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ You know what to do but struggle to do it consistently\u003c\/p\u003e\n\u003cp\u003e✅ You want structure, not another thing to figure out\u003c\/p\u003e\n\u003cp\u003e✅ You sit all day and want standing taller to become a habit\u003c\/p\u003e\n\u003cp\u003e✅ You like checking a box and watching a streak grow\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49573621399780,"sku":"TPB-DESK-PLANNER","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/posture_planner_1_da25713e-2d56-4425-b9e6-a2e4c11054bf.png?v=1785847549"},{"product_id":"the-sit-strong-guide","title":"The Sit Strong Guide","description":"\u003ch3\u003eBuild Back What Sitting Takes.\u003c\/h3\u003e\n\u003cp\u003eStretching undoes the tightness — but sitting also switches muscles off. The glutes stop firing, the deep core gets lazy, the upper back gives up holding you tall. The \u003cstrong\u003eSit Strong Guide\u003c\/strong\u003e builds those muscles back with eight simple movements, most needing nothing but the floor and a chair. Strength is what makes the relief last.\u003c\/p\u003e\n\u003cp\u003eEvery movement is explained properly — what it wakes up, how to do it, an easier version, and a way to progress. Start where control feels easy and build from there.\u003c\/p\u003e\n\u003cdiv style=\"border: 1px solid #E5DDD0; background: #F7F2EA; border-radius: 10px; padding: 16px 18px; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0;\"\u003e\u003cstrong\u003eWant the complete system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003eGet this guide inside \u003ca href=\"https:\/\/www.theplannedbody.com\/products\/the-desk-reset-bundle\"\u003e\u003cstrong\u003eThe Desk Reset Bundle\u003c\/strong\u003e\u003c\/a\u003e — with \u003cstrong\u003eThe Desk Reset Guide\u003c\/strong\u003e and \u003cstrong\u003eThe Posture Planner\u003c\/strong\u003e. Everything you need to undo the desk: \u003cstrong\u003e$51 value for $39.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✔ 8 movements that rebuild what sitting weakens — glutes, core, upper back\u003c\/p\u003e\n\u003cp\u003e✔ Step-by-step form, the common mistake, easier version and progression\u003c\/p\u003e\n\u003cp\u003e✔ Anti-rounded-shoulder work to help you stand tall\u003c\/p\u003e\n\u003cp\u003e✔ Floor-and-chair friendly — minimal equipment\u003c\/p\u003e\n\u003cp\u003e✔ Short sessions that fit a lunch break\u003c\/p\u003e\n\u003cp\u003e✔ GoodNotes version · Print-ready PDF\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Instant download · Lifetime updates\u003c\/p\u003e\n\u003ch3\u003ePerfect For You If...\u003c\/h3\u003e\n\u003cp\u003e✅ You feel weak or soft after years of sitting\u003c\/p\u003e\n\u003cp\u003e✅ Your shoulders round forward and your back tires quickly\u003c\/p\u003e\n\u003cp\u003e✅ You want strength that makes the stiffness stop coming back\u003c\/p\u003e\n\u003cp\u003e✅ You want short, simple sessions — not a gym program\u003c\/p\u003e","brand":"The Planned Body","offers":[{"title":"Default Title","offer_id":49573622448356,"sku":"TPB-DESK-SITSTRONG","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/7853\/7700\/files\/sit_strong_guide_1.png?v=1785847310"},{"product_id":"the-desk-reset-bundle","title":"The Desk Reset Bundle","description":"\u003ch2\u003ePerfect For You If...\u003c\/h2\u003e\n\u003cp\u003e✅ You sit for hours a day and feel it in your neck, back, shoulders and hips\u003c\/p\u003e\n\u003cp\u003e✅ You want relief in the moment, structure to stay consistent, and strength to make it last\u003c\/p\u003e\n\u003cp\u003e✅ You want the whole system in one place, not three separate purchases\u003c\/p\u003e\n\u003cp\u003e✅ You prefer a realistic plan built for real life, not perfection\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eEverything You Need to Undo the Desk.\u003c\/h3\u003e\n\u003cp\u003eRelief for the parts of you that stiffen from sitting. 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And the strength work that rebuilds what sitting quietly takes away.\u003c\/p\u003e\n\u003cp\u003eThe Desk Reset Bundle gives you one complete system — feel better in the moment, stay consistent, and make the relief last.\u003c\/p\u003e\n\u003ch2\u003eWhat's Included\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe Desk Reset Guide\u003c\/strong\u003e\u003cbr\u003eA reference manual of targeted resets for neck, shoulders, upper back, lower back, hips and wrists — with an at-your-desk and an at-home version of each.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Posture Planner\u003c\/strong\u003e\u003cbr\u003eThe daily structure that turns quick resets into a habit — desk-break anchors, a weekly rhythm, and an 8-week build from stiff to steady.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Sit Strong Guide\u003c\/strong\u003e\u003cbr\u003eEight simple movements to rebuild the glutes, core and upper back that sitting switches off — so the stiffness stops coming back.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\n\u003cp\u003e✔ Instant digital download\u003c\/p\u003e\n\u003cp\u003e✔ GoodNotes compatible\u003c\/p\u003e\n\u003cp\u003e✔ Print-ready PDFs\u003c\/p\u003e\n\u003cp\u003e✔ Use on your iPad, tablet, phone, or print at home\u003c\/p\u003e\n\u003cp\u003e✔ Lifetime updates included\u003c\/p\u003e\n\u003cp\u003e✔ 30-day money-back guarantee\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eOne Complete System. 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